THE EDGE / DIETETICS
the performance edge
Practical, personalised sports nutrition for athletes who want more from their training, recovery, and results.
Fuel smarter. Recover stronger. Perform at your peak.
Whether you're building towards game day, returning from injury, or looking for that extra 1%, we help athletes turn food into a performance advantage, with strategies tailored to your sport, level, and goals.
junior & developing athletes
weekend warriors
elite & professional
all codes & levels
WHO WE WORK WITH
Support for athletes across every level.
At The Edge, we provide evidence-based, real-world support for athletes across codes, competition levels and training goals. Whether you're a junior in a development program, a weekend warrior training for a race, or competing at a professional level — we help you fuel for every phase of your performance.
Junior & development program athletes
Weekend warriors & recreational athletes
Sub-elite & competitive club athletes
Professional & high-performance athletes
We help you move from eating on autopilot to fuelling with intent.
🍌 Daily fuelling
What to eat and when to support energy, strength, and training adaptation day to day.
🤕 Recovery & injury
Targeted support for rehab, return-to-play, and body repair when you're working your way back.
💪 Body composition goals
Smart strategies for weight, muscle or strength changes that don't compromise performance.
😴 Relative energy deficiency
Safe recovery and long-term protection for athletes at risk or already affected by REDs.
⚽ Game day nutrition
Structured plans for training, comp day, and travel — so fuelling is never the thing that lets you down.
💊 Supplements
Safety, effectiveness, and batch-tested guidance — no guessing, no risk.
🦠 Digestive issues, fatigue & inconsistent performance
Getting to the root of what's holding you back and building a plan around it.
1:1 Support
Individual performance nutrition
Nutrition is the lever most athletes haven't pulled yet. We build the plan that gets you there.
Performance consultations
A full assessment of your training, nutrition routine, and lifestyle — followed by an individualised plan built around your goals.
Event & game day plans
Individualised eating strategies for race day, game day, or competition, so fuelling is never the thing that lets you down.
Performance meal guides
Not ready for 1:1 support? Pre-built guides to model optimal eating for training and body composition goals.
WHAT TO EXPECT
What does a performance
nutrition consultation involve?
Your first session is a full picture — training load, fuelling habits, recovery, gut issues, and goals. From there we build a plan that's specific, practical and easy to actually follow.
Follow-up sessions track progress, adjust for your training phase, and dig into whatever's come up — whether that's a competition block, a body composition goal, or persistent low energy.
Ready to fuel your training?
Book a session, or send us a quick enquiry and we'll help you find the right starting point.