1:1 consultations

At The Edge - Nutrition & Performance, 1:1 consultations are designed to give you practical, personalised strategies that work in the real world. Not just on paper.

Whether you’re training for competition, recovering from injury, managing fatigue, or simply want clarity around your food choices, our consults are structured to give you both insight and action.

Tailored support for your body, goals, and lifestyle.

how we work

We take a strategic, supportive approach to nutrition care. Every consult is built around your lifestyle, training load, medical background (if relevant), and goals — and includes practical tools to help you implement what we cover.

You’ll walk away from your initial consult with a plan that’s realistic, relevant, and ready to use.

what we can help with

Sport & Performance Nutrition

Fuelling for training, game day, and recovery
Injury & rehab nutrition (inc. bone stress, muscle & tendon support)
Low energy availability (LEA) / RED-S recovery
Gut training & fuelling strategies for endurance sport
Body composition goals (e.g. muscle gain, lean mass)
Supplement strategy
Support for athletes with disordered eating history

General Health & Lifestyle Nutrition

Sustainable eating for energy, focus & wellbeing
Managing fatigue, bloating, appetite or food anxiety
Building better food structure and routine
Navigating confusing or conflicting health advice
Eating disorder recovery support
Nutrition for ADHD, Autism, anxiety and mood
Healthy meal planning for busy lives
Nutrition support for bone health (inc. osteopenia and osteoporosis)

appointment structure & pricing

Initial Consultation (60 minutes) | $230

Your first appointment includes a deep dive into your goals, nutrition history, and lifestyle.

You’ll receive:

A written summary of key recommendations
A personalised meal guide with product & recipe suggestions
Access to our client resource library
Delivered via email within 2 business days.